Summary: Did you know you could be damaging your eyes right now and not even feel a thing?
You may not realize how much you depend on your eyes and your vision on a daily basis but it’s far more important what it’s often given credit for. This is the reason why you should always take care of your eyes and remember to practice good hygiene every time you handle your contact lenses. Here are some common ways people damage their eyes without knowing it.
Constant Rubbing
One of the most common actions people do when they’re suffering from itchy eyes is to rub it with a large amount of pressure until they get rid of the itch. This can actually cause significant damage to the cornea and the underlying tissue, and may even require medical attention if there is too much pressure. Always be gentle when handling your eyes, especially if you are using contacts such as Freshlook color blends as they can become a host for bacteria.
Extensive Exposure to UV Rays
Optometrists often recommend that people wear sunglasses with UV protection when they leave the house. The wide spectrum of rays coming from the sun can cause significant damage to the eyes, leaving you with more than a migraine. If you’re wearing prescription glasses, there are options that may darken the lenses to decrease the amount of light coming through.
Blue Light Exposure
You likely use your smartphone, tablet, and video game console on a regularly basis. While these screens may not be as harmful as they look, spending hours at the day can cause a tremendous amount of strain on the eyes via blue light exposure. Fortunately, there are numerous types of filters that minimize the blue light, making it somewhat better for your eyes. Lens.com an experienced contact lens distributor, recommends to take multiple breaks when staring at a monitor, phone, or other electronic device for a long period of time.